Satisfy Your Sweet Tooth Without the Guilt: Delicious Calorie-Deficit Brownies
Craving a fudgy, chocolatey brownie without sabotaging your calorie goals? Look no further! These calorie-deficit brownies are surprisingly rich and satisfying while keeping the calorie count lower than traditional versions. We've used smart ingredient swaps to create a treat you can enjoy without the guilt.
Estimated Calories per Brownie (approximate, based on 9 servings): 100-130 (depending on specific ingredients and toppings)
Yields: 9 brownies
Prep time: 15 minutes
Cook time: 20-25 minutes
Ingredients:
1/2 cup unsweetened applesauce
1/4 cup unsweetened cocoa powder
1/4 cup granulated sugar or erythritol (or other low-calorie sweetener to taste)
1/4 cup all-purpose flour (or gluten-free blend)
1/4 teaspoon baking soda
1/4 teaspoon baking powder
Pinch of salt
1 large egg
1 teaspoon vanilla extract
2 tablespoons unsweetened almond milk (or other low-calorie milk)
Optional Low-Calorie Add-ins (up to 2 tablespoons total):
Sugar-free chocolate chips
Chopped nuts (in moderation)
Espresso powder (1/2 teaspoon)
Equipment:
8x8 inch baking pan
Mixing bowls
Whisk or spatula
Measuring cups and spoons
Instructions:
Preheat Oven and Prepare Pan: Preheat your oven to 350°F (175°C). Lightly grease and flour an 8x8 inch baking pan or line it with parchment paper for easy removal.
Combine Wet Ingredients: In a medium bowl, whisk together the unsweetened applesauce, cocoa powder, and sugar (or sweetener) until well combined and smooth.
Add Egg and Vanilla: Whisk in the egg until fully incorporated. Stir in the vanilla extract.
Combine Dry Ingredients: In a separate small bowl, whisk together the flour, baking soda, baking powder, and salt.
Combine Wet and Dry: Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
Add Milk and Optional Add-ins: Stir in the unsweetened almond milk until the batter is smooth. If using any optional low-calorie add-ins, fold them in gently.
Pour into Pan: Pour the brownie batter evenly into the prepared baking pan.
Bake: Bake for 20-25 minutes, or until a toothpick inserted into the center comes out with moist crumbs attached (not wet batter). The edges should look slightly set.
Cool Completely: Remove the brownies from the oven and let them cool completely in the pan before cutting into 9 equal squares. This is important for them to firm up properly.